Core Integration Vermont

Core Integration Vermont

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CMI Classes

Learn the 6 Pathways of Core Movement Integration (CMI) and how to use them to improve your daily life.

For more information please email Kimi@coreintegrationvt.com

    • Core Movement Integration Basics
      • Designed for the general public, but often attended by movement & manual professionals who are beginning to lear
    • CMI
      • CMI Pathways – 8 weekly 1 hour classes
      • CMI Walking – 4 weekly 1 hour classes
    • Weekly Exercise Class
      • Keep learning and practicing CMI with this 45 minute class featuring one or two CMI lesson-exercises per week
      • Video recording provided to guide continued practice
      • Sign up by the month
    • Applying CMI to Your Daily Activities
      • Periodic classes applying CMI to specific topics such as gardening, balance, working at the computer.

Comments from students

“Moving in a new way – one I choose and practice – opens up energy and solid presence I’ve never had before. It undoes old habits, establishes better movement and feels great. It becomes habit quite naturally and doesn’t need much more than a little repeating.”

“I love this series [Weekly Exercise Class] which…helps me go slower and pay better attention to the signals of my own body. The meditative pace…helps me feel calm and focused. I have learned so much about taking care of myself from you [Kimi] over the years.”

“CMI classes offer something fun and new to learn and discover in our bodies, ourselves… training us in hands-on, self-cueing and massage. The practice is easily applied to so many of our daily life functions – to make them more safe, efficient, and effective… [CMI is] easily customized to one’s own particular needs to enhance comfort and mobility.”

“These classes are brilliantly conceived and presented with unfailing kindness and lucidity.  The classes help me find ease within my body, and therefore myself.  They are extremely helpful with my breathing, my hips and knees and shoulders, and most especially with my walking.  These gentle movements help me learn to take more information in through my feet, which really helps my balance.  This reduces my fear and risk of falling, something I have to deal with as a man in his seventies walking through the crowded, often slippery, sidewalks of Boston.”